THURSDAY – 110512

3PM
5 Rounds for time.
Run 400 meters
10 Back Squats (225lbs)

Holt: 22:34

This was rough on my low back. But good. 225 is not light for me.

THURSDAY – 110512

3PM
5 Rounds for time.
Run 400 meters
10 Back Squats (225lbs)

Holt: 22:34

This was fun. Rough on my low back. 225 didn’t feel light.

TUESDAY – 100309

Lina made this for Maria and I. Fresh cauliflower mash, Paleo Ratatouille, and this amazing fish (not sure what type). Horrible picture and kind of blurry because I’m too busy stuffing my face with it. It is hands down THE best paleo dish I’ve ever had. If anyone wants to cook yummy paleo food, go to Lina Blumberg. She knows what she’s doing!

FRIDAY – 100129

Yesenia’s creation: Spaghetti Squash with Shrimp, Onions, Peppers, Mushrooms, and Spicy Tomato Sauce.

TUESDAY – 100126

Clams. So amazing. Fresh from the bay courtesy of Toi Mansen. Thanks brother!

FRIDAY – 100122

Roger’s post workout meal. Tuna, tomato, yellow pepper, beets, hearts of palm, and fresh orange juice.

THURSDAY – 100121

Flank steak and cauliflower mash.

TUESDAY – 100120

Yesenia’s Paleo creation. Baked walnut cinnamon apples. Looks good!

TUESDAY – 100119

Jessica Smoller made the pancakes too! They look good!

SATURDAY – 100116

Check out Sarah’s blog! She’s a mother, CrossFit trainer, and Paleo eater!
Everyday Paleo