May 12, 2011
THURSDAY – 110512
3PM
5 Rounds for time.
Run 400 meters
10 Back Squats (225lbs)
Holt: 22:34
This was fun. Rough on my low back. 225 didn’t feel light.
No comments yet
THURSDAY – 110512
3PM
5 Rounds for time.
Run 400 meters
10 Back Squats (225lbs)
Holt: 22:34
This was fun. Rough on my low back. 225 didn’t feel light.
