May 15, 2011
THURSDAY – 110512
3PM
5 Rounds for time.
Run 400 meters
10 Back Squats (225lbs)
Holt: 22:34
This was rough on my low back. But good. 225 is not light for me.
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THURSDAY – 110512
3PM
5 Rounds for time.
Run 400 meters
10 Back Squats (225lbs)
Holt: 22:34
This was rough on my low back. But good. 225 is not light for me.
