ZONE

We believe that commitment does not just happen in the gym, it happens every second of every day. The fuel that you supply your body with will have a direct correlation to your success or failure. We don’t prescribe fad diets or weight loss plans. We promote a balanced diet which will help your body run at maximum efficiency. Nutrition is 90% of the battle. The WODs are tough but you always get through them and they only amount to a fraction of your day and week. You can quickly undo everything you’ve worked hard to achieve.

What is a balanced diet? A balanced diet is adequate proportions of carbohydrates, protein and fat at each and every meal. Some may have heard of 40-30-30 (40% carbohydrates, 30% protein and 30% fat) and others may be more familiar with The Zone. Download the free PDF to familiarize yourself with the ZONE. If you have any questions concerning it, don’t hesitate to call us or stop by and talk in person.

Robb Wolf’s Zone Meals for a 10 Block Day
Robb Wolf’s Zone Meals for a 16 Block Day

CrossFit Journal # 21 – free PDF here

More Nutritional Resources:
click here